Tuesday, February 4, 2014

Gymnastics are key to CrossFit success! Go CFRX ladies!
Gymnastics are key to CrossFit success! Go CFRX ladies!


Back squat
NOTE: Ascending in weight each set. All sets at 70% plus


Power Snatch (95#/65#)
Handstand Push-ups

630 Skills: Special Competitor Prep…Garage Games One strategy

10 thoughts on “Tuesday, February 4, 2014

    1. I know Krista G is a swim coach… maybe we could convince her to coach a swim WOD??? Just gotta figure out a pool that folks can go to…

    1. Who here is a student/employee at Emory? I know the general admission is not cheap, but the discounted admission as a guest is $5. I’d be happy to help coach mechanics or progam a pool WOD…

  1. Terri? Rooth? Woods twin brother Andrew? That’s all I can think of:/ or we could jut go to a different pool. Let’s ask Kelly, they did some swimming last year

  2. It was some civic center in a questionable area… Emory or Georgia tech would probably be better. I also want to join!

  3. I help coach a masters team at Tech. The pool is booked solid all week during the evening. I can look into what would be available on Sundays…unaware what the cost would be. After Memorial Day, the Grant Park pool is another good option: http://www.grantparkpool.org

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