Tuesday, February 4, 2014

Gymnastics are key to CrossFit success! Go CFRX ladies!
Gymnastics are key to CrossFit success! Go CFRX ladies!

140204:

10-10-8-6-4
Back squat
NOTE: Ascending in weight each set. All sets at 70% plus

-then-

“Tailspin”
21-15-9
Power Snatch (95#/65#)
Handstand Push-ups


630 Skills: Special Competitor Prep…Garage Games One strategy

10 thoughts on “Tuesday, February 4, 2014

    1. I know Krista G is a swim coach… maybe we could convince her to coach a swim WOD??? Just gotta figure out a pool that folks can go to…

    1. Who here is a student/employee at Emory? I know the general admission is not cheap, but the discounted admission as a guest is $5. I’d be happy to help coach mechanics or progam a pool WOD…

  1. Terri? Rooth? Woods twin brother Andrew? That’s all I can think of:/ or we could jut go to a different pool. Let’s ask Kelly, they did some swimming last year

  2. I help coach a masters team at Tech. The pool is booked solid all week during the evening. I can look into what would be available on Sundays…unaware what the cost would be. After Memorial Day, the Grant Park pool is another good option: http://www.grantparkpool.org

Leave a Reply

Your email address will not be published. Required fields are marked *