Tuesday, February 3, 2015

mobility

150203:

Group warmup

-then-

“Kibbles and Bits”
Teams of 2
3 rounds:
4 x 200 Meter Run (Alternating)
40 Power Cleans (115#/80#)
40 Box Jump Overs (24″/20″)

NOTE: Both athletes can be working at the same time during
the Power Cleans and Box Jump Overs.


630 Skills: Double Under Practice

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