Tuesday, February 26, 2013 Posted on February 25, 2013 by crossadmin Standin’ tall 130226: “CrossFit Total” 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Compare to 121210. — 6 pm skills: Clean and Jerk…come meet “Grace” Post navigation Monday, February 25, 2013We’re Open! (And You Can Still Register Too) 8 thoughts on “Tuesday, February 26, 2013” PRs on all three lifts today! 45 lb. PR overall. Back Squat: 275# (20lb. PR) Press: 130# (10lb. PR) Dead Lift: 315# (15lb. PR) Thanks, Will and Andy for the motivation. Reply agreed! fun day today. Reply good day here at CfitRX! fun noon crew, as always. Struggled with the squat but felt good on the other two lifts, with a couple PRs. Deadlift felt awesome! BS – #245 Strict Press – #140 PR Deadlift – #410 PR Total – #795 PR Reply Thanks to all the folks in the 830 class this morning – it was a great atmosphere to be lifting in. Back Squat: 225 Press: 112 Deadlift: 265 Reply Went to Michael’s skills class this evening. Here’s what I learned: 1. I’ve been doing the hang wrong for a very long time. 2. Grace is fun with 35#. 3. Michael looks good in shoes! Reply awww, thanks T! 🙂 my piggies were cold today so shoes were mandatory…can’t wait for summer. And Grace is always fun!! Reply 105/60/175 = 340 Just 5 lbs less than recent Total/PR so I’m fine with it. Reply 195/85/300 = 580. Was trying so hard to get on that board as #3…. Next time, only 41 pounds to add somewhere Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.