130226:
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Compare to 121210.
—
6 pm skills: Clean and Jerk…come meet “Grace”
Tuesday, February 26, 2013
130226:
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Compare to 121210.
—
6 pm skills: Clean and Jerk…come meet “Grace”
2013
2015
2016
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PRs on all three lifts today! 45 lb. PR overall.
Back Squat: 275# (20lb. PR)
Press: 130# (10lb. PR)
Dead Lift: 315# (15lb. PR)
Thanks, Will and Andy for the motivation.
agreed! fun day today.
good day here at CfitRX! fun noon crew, as always.
Struggled with the squat but felt good on the other two lifts, with a couple PRs. Deadlift felt awesome!
BS – #245
Strict Press – #140 PR
Deadlift – #410 PR
Total – #795 PR
Thanks to all the folks in the 830 class this morning – it was a great atmosphere to be lifting in.
Back Squat: 225
Press: 112
Deadlift: 265
Went to Michael’s skills class this evening. Here’s what I learned:
1. I’ve been doing the hang wrong for a very long time.
2. Grace is fun with 35#.
3. Michael looks good in shoes!
awww, thanks T! 🙂 my piggies were cold today so shoes were mandatory…can’t wait for summer. And Grace is always fun!!
105/60/175 = 340
Just 5 lbs less than recent Total/PR so I’m fine with it.
195/85/300 = 580. Was trying so hard to get on that board as #3…. Next time, only 41 pounds to add somewhere