130219:
10 Minutes to: Complete 5 x 5 Shoulder Press (increasing weight)
-then-
“Tiger Blood”
3 Rounds:
10 Clean & Jerks (135#/95#)
400m Run
—
6 pm skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
Tuesday, February 19, 2013
130219:
10 Minutes to: Complete 5 x 5 Shoulder Press (increasing weight)
-then-
“Tiger Blood”
3 Rounds:
10 Clean & Jerks (135#/95#)
400m Run
—
6 pm skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
pressed #125
metcon – 14:00 Rx
first wod after a week off is always a little rougher than normal. love than noon class though!
shoulder press 50# x 5 (52# x 4) and a 1RM pr at 62#
and yesterday I got 8 consecutive DUs which is improvement and a pr for me
TIger Blood 12:10 55#