Tuesday, February 19, 2013 Posted on February 18, 2013 by crossadmin Sunday Funday @ CFRX 130219: 10 Minutes to: Complete 5 x 5 Shoulder Press (increasing weight) -then- “Tiger Blood” 3 Rounds: 10 Clean & Jerks (135#/95#) 400m Run — 6 pm skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean Post navigation Monday, February 18, 2013Wednesday, February 20, 2013 2 thoughts on “Tuesday, February 19, 2013” pressed #125 metcon – 14:00 Rx first wod after a week off is always a little rougher than normal. love than noon class though! Reply shoulder press 50# x 5 (52# x 4) and a 1RM pr at 62# and yesterday I got 8 consecutive DUs which is improvement and a pr for me TIger Blood 12:10 55# Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Tuesday, February 19, 2013 Posted on February 18, 2013 by crossadmin Sunday Funday @ CFRX 130219: 10 Minutes to: Complete 5 x 5 Shoulder Press (increasing weight) -then- “Tiger Blood” 3 Rounds: 10 Clean & Jerks (135#/95#) 400m Run — 6 pm skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
pressed #125 metcon – 14:00 Rx first wod after a week off is always a little rougher than normal. love than noon class though! Reply
shoulder press 50# x 5 (52# x 4) and a 1RM pr at 62# and yesterday I got 8 consecutive DUs which is improvement and a pr for me TIger Blood 12:10 55# Reply
pressed #125
metcon – 14:00 Rx
first wod after a week off is always a little rougher than normal. love than noon class though!
shoulder press 50# x 5 (52# x 4) and a 1RM pr at 62#
and yesterday I got 8 consecutive DUs which is improvement and a pr for me
TIger Blood 12:10 55#