Tuesday, February 18, 2014

Ash+Axel=BFF
Ash+Axel=BFF

140218:

10 Minutes:
Bench 3 x 5

-then-

4 Rounds not for time:
10 GHD Sit-ups
15 Hip Extensions
20 sec Hollow Rocks
25 Band Pull-A-Parts

-then-

4 x 80 M Sled Pull (heavy)


630 Skills: Deadlift/Sumo Deadlift/Medball Clean

7 thoughts on “Tuesday, February 18, 2014

  1. Thanks =] Jessie you should totally do one! You would crush it! I have a little list of some upcoming individual and team comps if you are interested!

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