Tuesday, February 17, 2015

2.17

150217:

“Task Priority”
Teams of 2, 3 rounds:
40 Wall Balls (20#/14#)
40 Sumo-Deadlift High Pulls (75#/55#)
40 Box Jumps Overs (24″/20″)
40 Burpees
40 Calorie Row

-then-

EMOM 10:
5 v-ups
10 situps
Max rep push ups

NOTE: Score is push ups

No Skills Class for next 2 weeks…will resume mid-March.

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