Tuesday, February 16, 2016

**Sign in to class in advance via WODIFY**

2.16.16

160216:

Box Squat 6×4
NOTE: Ascend, start at 60%

then-

3 Rounds:
50 Air squats
40 Alternating DB snatches (45#/35#)
30 Cal row
20 Deadlift (155#/105#)
10 Handstand pushups


630 Skills: Shoulder Press-Push Press-Push Jerk

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