130212:
10 Minutes to: Back Squat 5 x 5, increasing weight
-then-
“Double Ride ‘Em Cowboy”
2 Rounds…
Max Reps in 2 minutes of:
1. Row for Calories
2. Double Unders
3. KBS (55#/35#)
4. Abmat Sit-ups
5. Burpees
NOTE: Rest 1 Minute Between Rounds.
—
6 pm skills: Squats & “Leopard Test”
Back sqt 5×5: 145#
Metcon: 357 RX
Good job 8:30! Everyone went RX
145#….WAY TO GO JESS!
aight powerhour!
back squat 5×5 – #225
metcon: 397 Rx
Glad we got to work out together today – I was sooooooo close to beating you!!! Congrats again!!
BS 5×5: 165#
WOD: 388 with russian KBS
i can’t wait till your rowing clinic tomorrow!
Back Sqt 135#
WOD – 388 with a 44# KB…all the 35’s were taken so I did extra credit =)
What’s this leopard test? Making sure we all look good in leopard one body suits?!
Light on back squat to work on form. 85# x 5
Double ride ’em: 301 reps. RX, baby
Felt happy tonight to be able to do a wod RX!
That’s so awesome Joy!! You rock!
Really enjoyed this one. 390 Rx.
100# for squats
Back Squat: worked up to 5 x 225#
MetCon: 446 Reps. Thank goodness for good double unders!