Tuesday, December 8, 2015

12.8

151208:

Conventional Deadlift 4×5@ 60-70% Every :90

then

“Gangsta’s Paradise”
Tabata – 8 Rounds (straight through no mash up) of :20 On / :10 Off
Pull-Ups
Pushups
Box Jumps (24″/20″)
Wallball Shots (20#/14#)


630 Skills: Clean and Jerk

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