151208:
Conventional Deadlift 4×5@ 60-70% Every :90
–then–
“Gangsta’s Paradise”
Tabata – 8 Rounds (straight through no mash up) of :20 On / :10 Off
Pull-Ups
Pushups
Box Jumps (24″/20″)
Wallball Shots (20#/14#)
—
630 Skills: Clean and Jerk
151208:
Conventional Deadlift 4×5@ 60-70% Every :90
–then–
“Gangsta’s Paradise”
Tabata – 8 Rounds (straight through no mash up) of :20 On / :10 Off
Pull-Ups
Pushups
Box Jumps (24″/20″)
Wallball Shots (20#/14#)
—
630 Skills: Clean and Jerk
