121204:
10 Minutes to find an “unbroken” 5 RM Clean and Jerk
-then-
“Perfect Punch”
2 Rounds of:
6 Power Cleans (155#/105#)
6 Handstand Push Ups
2 Rounds of:
6 Power Cleans
12 Dips (Ring or Box)
2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups
—
6 pm Skills: Squats
Hi friends!! I’m taking a CrossFit rest day and visiting our friends next door for some Tough Love:
http://www.toughloveyoga.com/calendar/
aka, “active rest.” I may stop by CFRX, though, just to leave some empty water bottles. Michael and Kelly LOVE that.
Amy L: I hope you can get to the gym today!
Brittany: NICE job yesterday! You are the new queen of situps! All hail!
I did get to go this morning to the 830. We had a fun class, Brit really pushed me, and I had really ugly form on my pu and ring dips….really ugly.
7:35 or 45 or something RX
Thanks Terri- Situps are my ONLY favorite move in crossfit! ha just kidding.
7:54 RX and my pushups and ring dips would make anyone fall over laughing today!
Saw you Terri but couldn’t wave hi – was in middle of death by workout
Ha!! Yes, it looked rough. Yoga was awesome. Back to CFRX tomorrow!
Good workout this morning. I didn’t feel very strong on the C&J’s so stopped at 95#.
Metcon: 11:14
105# cleans
65# PP instead of HSPU
banded ring dips
paralette pushups
C&J 5RM: 115
Metcon: 13:?? with pike pushups and box dips. Power cleans and pushups were RX.
Liz & I miss the gym. Our colds drag on. We both almost came in today, but then decided we were still too germy. I hope you all appreciate how considerate we’re being of your health! xoxoxo
Thank you joy and Liz;) get well soon
5 RM C&J: 95#
“Perfect Punch”
12:44 @ 100#
Started at 105# for 1st round and dropped
box dips
Feel better Joy and Liz!