131203:
“Nightcrawler”
30 Overhead Squats (95#/65#)
30 Toes to Bar
20 Power Snatches (95#/65#)
20 Toes to Bar
10 Squat Snatches (95#/65#)
10 Toes to Bar
-then-
“More abs”
4 Rounds:
1 Minute Hollow Body Hold
1 Minute ABMAT Sit-Ups
NOTE: Score is total sit-ups
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630 Skills: Deadlift
10:24 RX
Starting to finally get some wind back in my lungs! Sue, you were right there with me! Great job!
Off to work!
11:26. I survived both OHS and a workout before noon! Always appreciate the core work. I need it!
15:39 RX
Slowly getting back to it.