Tuesday, December 29, 2015

12.29

151229:

Bench Press
x5 @ 75%
x3 @ 85%
x1+ @ 95%

-then

5 rounds:
250 row
15 Wall balls
15 DB Clean and press
15 Box jumps
15 Slam balls
NOTE: Rest 1 min after each round


NO 630 SKILLS UNTIL NEW YEAR

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