Tuesday, December 24, 2013

hip hop
131224:

“12 Days of Christmas WOD”
1 – Run 160m
2 – Burpees
3 – Power Cleans (135#/95#)
4 – Box Jump overs (24″/20″)
5 – Pullups
6 – Kettlebell Swings (70#/55#)
7 – Hand release Pushups
8 – Toes to Bar
9 – Deadlifts (135#/95#)
10 – Front rack lunges (135#/95#)
11 – Handstand Pushups
12 – Clusters (squat clean thruster) (135#/95#)

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