Tuesday, December 22, 2015

12.22

151222:

Bench Press
x3 @ 70%
x3 @ 80%
x3+ @ 90%

then

The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.

“Three Wise Men”
“Jeremy”
AMRAP 4:
5 Hang Squat Snatches (135#/95#), 10 Lateral Barbell Burpees
Rest 2:00
“Ben”
AMRAP 4:
10 Power Cleans (135#/95#), 20 Pull-Ups
Rest 2:00
“Beau”
AMRAP 4:
15 Box Jump Overs (24″/20″), 30 Wallballs (20#/14#)

630 Skills: Wildcard

Leave a Reply

Your email address will not be published. Required fields are marked *