141202:
“Heather”
800 Meter Run, followed by:
5 rounds:
12 Chest to Bar Pull-Ups
9 Squat Snatches (95#/65#)
6 Strict Hand Stand Pushups
Followed by:
800 Meter Run
20 Burpees
—
630 Skills: Wildcard
Tuesday, December 2, 2014
141202:
“Heather”
800 Meter Run, followed by:
5 rounds:
12 Chest to Bar Pull-Ups
9 Squat Snatches (95#/65#)
6 Strict Hand Stand Pushups
Followed by:
800 Meter Run
20 Burpees
—
630 Skills: Wildcard
Wow! I heard about this awesome climbing adventure! You are so amazing Parker!!!! I am very very very proud of you.
Parker crushed the alligator…a really weird boulder problem that has stumped many adults. super cool