Tuesday, December 2, 2014

Parker vs. The Alligator
Parker vs. The Alligator

141202:

“Heather”
800 Meter Run, followed by:
5 rounds:
12 Chest to Bar Pull-Ups
9 Squat Snatches (95#/65#)
6 Strict Hand Stand Pushups
Followed by:
800 Meter Run
20 Burpees


630 Skills: Wildcard

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