Tuesday, December 17, 2013

Full Size!!
Full Size!!

 

131217:

OTM x 5 – 3 Position Clean
NOTE: Positions are: pockets, above knee, just above floor

-then-

“Optimus Prime”
AMRAP 7:
Wall Balls (20#/14#)
EMOM 5 Deadlifts (225#/155#)

NOTE: Workout starts with wall balls. At the one minute mark complete 5 deadlifts.

-then-

100 Partner Wallball Ab-mat Situps

630 Skills: Monostructural Movement

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