Tuesday, December 16, 2014

marvin jumps

141216:

Deadlift
Build to a Heavy 3 Rep
Build to a Heavy 10 Rep

-then-

AMRAP 12:
5 Deadlifts (185#/135#)
10 Wall balls (20#/14#)
15 Slam balls (30#/20#)

-then-

“The Closer”
200 abmat sit-ups
NOTE: EMOM 5 V-ups. 8 min cap.


630 Skills: Deadlifts & Sumo Deadlifts

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