“Move This” 5 Rounds For Time:
800 Meter Run
15 Burpee Pull Ups
NOTE: 40 Minute Cut Off.
11 thoughts on “Tuesday, December 11, 2012”
Holy moly! My not-yet-a-high-schooler PR’d on his bench press by 40# today. Ah, youth. He hit 180#! Later this week he’ll test his progress on running the 40; vertical leap and (if his shoulder is up to it) hang power clean.
I’m sure it all has to do with Kelly and Michael’s coaching this summer 😉
Holy moly! My not-yet-a-high-schooler PR’d on his bench press by 40# today. Ah, youth. He hit 180#! Later this week he’ll test his progress on running the 40; vertical leap and (if his shoulder is up to it) hang power clean.
I’m sure it all has to do with Kelly and Michael’s coaching this summer 😉
Whelp. It’s official. I’m not stronger than an 8th grader ;). Congrats to him though. That’s awesome.
Congratulations to Khalid! That’s strong, and Mama is proud.
26:11 rx
34:35 with sprawls for burpees (no chest to ground)
It has been while since I’ve done a long workout. Glad I got it out of the way this morning.
Erica (and baby) put us all to shame this morning. Great job! Me? I’m just fat and slow (no baby).
38-flat. I used to like running, too. Grr… Gotta get that back.
36:44 rx
i hate running but i’m just so happy i finished 😀
5:00
Move This
26:26
6:00
Skills Class- CANCLED
I hope you get to feeling better soon Michael!
24:11 or 11ish
It was dark and fun!!!
37:47 and felt WAY better than expected!
Michael – Feel better 🙂
33:30 RX
good 6p crew! Good job Amy L. and Dave Dallas!! Fast runners!
that was a long one. i was getting dizzy doing all those burpees.