Tuesday, December 11, 2012 Posted on December 10, 2012 by crossadmin 121211: “Move This” 5 Rounds For Time: 800 Meter Run 15 Burpee Pull Ups NOTE: 40 Minute Cut Off. Post navigation Monday, December 10, 2012That’s Elfed Up?!? 11 thoughts on “Tuesday, December 11, 2012” Holy moly! My not-yet-a-high-schooler PR’d on his bench press by 40# today. Ah, youth. He hit 180#! Later this week he’ll test his progress on running the 40; vertical leap and (if his shoulder is up to it) hang power clean. I’m sure it all has to do with Kelly and Michael’s coaching this summer 😉 Reply Whelp. It’s official. I’m not stronger than an 8th grader ;). Congrats to him though. That’s awesome. Reply Congratulations to Khalid! That’s strong, and Mama is proud. Reply 26:11 rx Reply 34:35 with sprawls for burpees (no chest to ground) It has been while since I’ve done a long workout. Glad I got it out of the way this morning. Reply Erica (and baby) put us all to shame this morning. Great job! Me? I’m just fat and slow (no baby). 38-flat. I used to like running, too. Grr… Gotta get that back. Reply 36:44 rx i hate running but i’m just so happy i finished 😀 Reply 5:00 Move This 26:26 6:00 Skills Class- CANCLED I hope you get to feeling better soon Michael! Reply 24:11 or 11ish It was dark and fun!!! Reply 37:47 and felt WAY better than expected! Michael – Feel better 🙂 Reply 33:30 RX good 6p crew! Good job Amy L. and Dave Dallas!! Fast runners! that was a long one. i was getting dizzy doing all those burpees. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.