Tuesday, December 10, 2013

Got pink?
Got pink?

131210:

10 Minutes: Bulgarian split squat 4 x 6 reps each leg

-then-

“Heartbreak Kid”
3 Rounds:
10 Front Squats (185#/135#)
20 C2B Pull Ups
50 Double Unders

NOTE: Front squats taken from the ground

630 Skills: Clean and Jerk

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