Tuesday, August 9, 2016

_MG_4185

160809:

Every :90s for 5 rounds
5 touch and go P. Clean + P. Jerk
NOTE: Ascending if able, must be touch and go.

then

“Semi-colon”
AMRAP 15:
10 Bar Muscle Ups
15 Heavy WB (30/20)
25 Box Jump Overs (24/20)
50 Toes to Bar
75 Calorie Row


No 630 Skills Tonight…will resume Thursday

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