120807:
“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
NOTE: Rest 3 Minutes Between Rounds
—
*6 pm Skill Class: Squat/Front Squat/Overhead Squat
120807:
“Boat Race “
3 Rounds For Time:
500 Meter Row
400 Meter Run
NOTE: Rest 3 Minutes Between Rounds
—
*6 pm Skill Class: Squat/Front Squat/Overhead Squat
20:05…fun 🙂
19:47
16:52
Splits were 3:23, 3:50, 3:39
FYI – Boat Race also came up back in February:
See crossfitrx.wordpress.com/2012/02/13/tuesday-february-14-2012/
20:21
EXACTLY the same as when I did this in February.
Splits: 4:40, 5:00, 4:41
19:31
Splits: 4:13, 4:30, 4:38
19:40
It’s great to be back after nearly two months up at Lake Mich and to see some of the 8:30 gang. Thanks, Jess H, for leading the pack this morn and thanks to Coach Pat for the warm welcome and rowing cheers.
Yay! So glad you are back!
Welcome back!!!
Noon was fun. 18:03 I think. So great to meet Pats sister, she was awesome. And welcome James!
Ok, Erica S I need to ask you a question. What is your email, or email me at levensamy@yahoo.co
almond milk is the new coffee
Nothing can every replace coffee.
Chocolate milk, though…
Almond milk goes in my coffee. 🙂
It was not as bad as I thought…
19:10
Nice to meet Pat’s sister!
18:10.
18:45
18:48
17 even. Thanks Bryan. Nice to go to a different class and meet some new peeps.
21:31. (4:53/5:29/5:09)
Proud of Liz who had a migraine but still finished and beat me by a good bit!
Go Liz!!! (And Joy!!!)
18:20
17:36
24 seconds slower than Feb. Vacation strikes again.
17:28
18:09
Splits:
3:54, 4:04, 4:11
Next time I should breath while rowing.