130806:
10 Minutes:
10-8-6-4-2 Shoulder Press
-then-
“Black Mamba”
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30″/24″)
NOTE: 25 Double Unders after each round
—
630 Skills: Gymnastics
130806:
10 Minutes:
10-8-6-4-2 Shoulder Press
-then-
“Black Mamba”
10-9-8-7-6-5-4-3-2-1
Chest to Bar Pull Ups
Box Jumps (30″/24″)
NOTE: 25 Double Unders after each round
—
630 Skills: Gymnastics
2013
2015
2016
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worked up to 165 shoulder press, 17:03 black mamba. Where are all of the bloggers?
22:51 RX
Starting to feel better about c2b
70# SP
despite being stuck indoors, skills class was super fun…great seeing everyone get stronger upside down and now wishing we had covered the entire penthouse floor with gymnastic mats
bench instead of shoulder press up to 185 & mamba @ 13:47 w/ 32″ jumps and chest-to-hangboard pu’s