Tuesday, August 5, 2014

affiliate league 2014

140805:

“Schlitz”
4 Rounds of:
400m Run
4 Muscle Ups
40 Double Unders

-then-

“Ca$hout”
2 Rounds:
20x Wall Ball Sit Ups
2 Minute Plank Hold


630 Skills: Pose Running Drills encore

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