Tuesday, August 30, 2016

8.26.16

160830:

Bench 1×10@50, 1×8@60%, 1×6@70%, 1×4@80%, 1×2@90% (every 2:00min.)

then

“Starkist Tuna”
50 DB floor press (choice, rec. 45/25)
60 Wall Balls (20/14)
50 Calorie Bike/row
60 Wall balls
50 DB floor press


630 Skills: Double Unders

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