Tuesday, August 27, 2013

coach c


“Death by Snatch”
Power Snatch + Squat Snatch (95#/65#)

NOTE: With a continuously running clock do one complex (power snatch + squat snatch) the first minute, two complexes the second minute, three complexes the third minute…… continuing as long as you are able.


3 x 25 GHD situps (goal is unbroken sets)
3:00 max rep ABMAT situps (goal is 100 in sub 3)

630 Skills: Deadlift

11 thoughts on “Tuesday, August 27, 2013

  1. 5 rds, 55#.
    94 sit-ups in a min. SO close to 100. ugh.

    hello nooners ! Both Michael and Kelly were coaching our small and mighty class today. What a big treat. My squat snatches never felt better. Thanks guys. So good to be back in da box.
    Thanks, too, to all who have donated toiletries to the hygiene kit drive for the neighborhood’s homeless. Keep the donations coming please please please!!

    1. Dear Sue,

      Please don’t tell my dentist I donated all her toothbrushes… I had piles of them at the house but I’m not sure this is the kind of marketing she had in mind 🙂 Yet, I’m sure she would appreciate the cause… thanks for spearheading this effort!

  2. Ran to CF, Power Clean/Squat Clean 75#, 6 Rounds, Ran home. Kelly upped my weight, Devan watched my form. Thanks Coaches. 101 abmat situps. I am spent. See you tomorrow.

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