Tuesday, August 26, 2014

allison

140826:

10 Minutes of Gymnastics practice
(e.g., kipping pullups, ring dips, muscle ups, handstand walks, pistols, etc.)

-then-

OTM x 15
One – 6 Sumo Deadlifts (heavy)
Two – :40 Hollow Hold
Three – 10 Strict Toes to Bar


630 Skills: Snatch

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