Tuesday, August 25, 2015

8.25

150825:

10 Minutes: Find a single heavy rack jerk for today

-then-

“Bad Attitude”
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Squat Clean Thrusters (155#/105#)
NOTE: Score is total number of Squat Clean Thrusters

-then

Core:
3 x 1:00
Heavy banded planks


630 Skills: Clean and Jerk

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