Tuesday, August 25, 2015



10 Minutes: Find a single heavy rack jerk for today


“Bad Attitude”
5 Rounds On The 3 Minute
200 Meter Run
In the Remaining Time Squat Clean Thrusters (155#/105#)
NOTE: Score is total number of Squat Clean Thrusters


3 x 1:00
Heavy banded planks

630 Skills: Clean and Jerk

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