Tuesday, August 19, 2014

Gonna miss you Coach Zack
Gonna miss you Coach Zack

140819:

“Rocky and Bullwinkle”
Teams of 2:
50 Front Squats (135#/95#)
75 Box Jumps (24″/20″)
100 Pull-ups
75 Box Jumps (24″/20″)
50 Front Squats (135#/95#)
NOTE: *10 Clean and Jerks after each movement

-then-

3 sets:
20 weighted sit-ups (pike w/weight behind head)
1 min hollow body hold


630 Skills: Deadlift & Sumo Deadlift

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