Tuesday, August 18, 2015

8.18

150818:

3 x 10 (per leg) Bulgarian Split Squats (55#/35#)

then

“Big Foot’s Lodge”
AMRAP 15
10 Deadlifts (225#/155#)
15 Unbroken Wallballs (20#/14#)
NOTE Complete 5 burpees every time you break wall ball sets


630 Skills: Deadlift

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