Tuesday, August 14, 2018


“Helen Keller”
3 Rounds For Time:
400 Meter Run
25 Russian Kettlebell Swings (70/53)
5 Muscle Ups

630 Skills (Starting this week, skill class will ONLY happen on Tuesdays until further notice): Wildcard night (that means show up and vote for what we work on)

Leave a Reply

Your email address will not be published. Required fields are marked *