120814:
“The Hive”
30-20-10
Power Cleans (135#/95#)
Ring Dips
—
*6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
120814:
“The Hive”
30-20-10
Power Cleans (135#/95#)
Ring Dips
—
*6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
2013
2015
2016
|
 |
 |
 |
 |
 |
Bumble bee tuna!
Lmaoooo!!! Excuse me… Excuse me… Ha!
This was difficult. 95lb cleans and and Rx ring dips for the first 45 or so/little blue band for last 15 or so. Totally was having trouble locking out. 16:xx
Props!!
I think it was 10:05. RX weight – red band for ring dips. Will need to try starting with lighter band in future.
Yep, ‘the hive’ was challenging! Cleans were 55# and dips with blue and red bands. It might not have been apparent, but I was trying to keep good form! Thanks for all the coaching, Emily. 18:43
11:55 at 95# and banded box dips.
14:38 at 105# cleans, Rx ring dips.
I liked this one!
80#…Red Band…14:54 😉
13:12
73#, blue band
8:41 105.
Had tons of energy after work so came in at 7p to do this one.
11:27, 80#/tiny blue