120814:
“The Hive”
30-20-10
Power Cleans (135#/95#)
Ring Dips
—
*6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
120814:
“The Hive”
30-20-10
Power Cleans (135#/95#)
Ring Dips
—
*6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
Bumble bee tuna!
Lmaoooo!!! Excuse me… Excuse me… Ha!
This was difficult. 95lb cleans and and Rx ring dips for the first 45 or so/little blue band for last 15 or so. Totally was having trouble locking out. 16:xx
Props!!
I think it was 10:05. RX weight – red band for ring dips. Will need to try starting with lighter band in future.
Yep, ‘the hive’ was challenging! Cleans were 55# and dips with blue and red bands. It might not have been apparent, but I was trying to keep good form! Thanks for all the coaching, Emily. 18:43
11:55 at 95# and banded box dips.
14:38 at 105# cleans, Rx ring dips.
I liked this one!
80#…Red Band…14:54 😉
13:12
73#, blue band
8:41 105.
Had tons of energy after work so came in at 7p to do this one.
11:27, 80#/tiny blue