Tuesday, August 14, 2012


“The Hive”
Power Cleans (135#/95#)
Ring Dips

*6 pm Skills: Deadlift, Sumo Deadlift High Pull, Med Ball Clean

12 thoughts on “Tuesday, August 14, 2012

  1. This was difficult. 95lb cleans and and Rx ring dips for the first 45 or so/little blue band for last 15 or so. Totally was having trouble locking out. 16:xx

  2. I think it was 10:05. RX weight – red band for ring dips. Will need to try starting with lighter band in future.

  3. Yep, ‘the hive’ was challenging! Cleans were 55# and dips with blue and red bands. It might not have been apparent, but I was trying to keep good form! Thanks for all the coaching, Emily. 18:43

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