Tuesday, August 13, 2013 Posted on August 12, 2013 by crossadmin CrossFit builds better bridges! 130813: 10 Minutes: 1 RM Squat Clean -then- “Elizabeth” 21-15-9 Squat Cleans (135#/95#) Ring Dips — 630 Skills: Wildcard Post navigation Monday, August 12, 2013Wednesday, August 14, 2013 12 thoughts on “Tuesday, August 13, 2013” Amy Levens is a star in my book ! See above picture 🙂 Reply 130# PR squat clean, need to work on releasing my hook grip and getting my elbows up 10:23 for “Elizabeth” at 75# Reply 95# PR squat clean, 12:10 @ 75# sub ring dips for HRPU Reply 90# PR squat clean, 12:32 65# with 2 ring dips, the rest box dips. Reply 2 PRs tonight : unassisted kipping pull-up in skills class and 85 on squat clean! 🙂 Reply Great work! Reply Awesome! Reply sooo many PR’s tonight! well done gang! Reply 185 # PR squat clean Reply PR squat clean @205. Thanks mike Reply Great job on all these PR’s folks! Ring dips got better and I made small strides in my battle with fear of the GHD machine today so there is that. Reply 215# PR Squat clean! 16:35 (95#) w/ box Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.