
140812:
Bench press 5 x 8-10
NOTE: Increasing load
-then-
“Bergeron Beep Test”
OTM for as long as possible…
7 Thrusters (75#/55#)
7 Pull-ups
7 Burpees
-then-
3 Rounds:
20 Banded Good Mornings
20 Band Pull-Aparts
—
6:30 Skills: Squat Night
Love the picture! A comedy icon of our time!
Godspeed Robin Williams. Nanu Nanu