Tuesday, August 12, 2014

Posted on by crossadmin
RIP Robin...you will be missed
RIP Robin…you will be missed

140812:

Bench press 5 x 8-10
NOTE: Increasing load

-then-

“Bergeron Beep Test”
OTM for as long as possible…
7 Thrusters (75#/55#)
7 Pull-ups
7 Burpees

-then-

3 Rounds:
20 Banded Good Mornings
20 Band Pull-Aparts

—
6:30 Skills: Squat Night

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