170801:
E2:00 for 10:00
3 touch and go C&J. Ascend to heaviest possible triple
–then–
For time:
15 clean and jerks, 135/95
10 rounds for time of:
15 KBS 55/35
160 meter run
15 clean and jerks, 135/95
NOTE: Scale run if needed to avoid 25:00 time cap
—
630 Skills: Clean and Jerk…focus on “bottom-up” set up, grip-transition, and split footwork
