Tuesday, April 8, 2014

optimus prime

140408:

15 Minutes:
Two sets for quality, not time, of:
Double-Unders x 40 reps
Alternating Pistols x 6-8 reps each leg
Freestanding Handstand x 30-45 seconds
NOTE: For handstands, accumulate time if sets are broken, or perform Nose-to-Wall Handstand Holds if you need a sub

-then-

“Optimus Prime”
AMRAP 7:
Wall Balls (20#/14#)
EMOM 5 Deadlifts (225#/155#)
NOTE: Workout starts with wall balls; at the first and every subsequent minute mark complete 5 Deadlifts

-then-

60-50-40
Flutter kicks
Sit-ups
NOTE: Hollow-body Hold 1 minute after each set

630 Skills: Gymnastics

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