Tuesday, April 7, 2015

4.7
150407:

“Kashi”
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95#/65#)
1:00 – Row for Calories
1:00 – Bench Press (135#/95#)
1:00 – Rest


630 Skills: Recap of Pose Running drills

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