150407:
“Kashi”
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95#/65#)
1:00 – Row for Calories
1:00 – Bench Press (135#/95#)
1:00 – Rest
—
630 Skills: Recap of Pose Running drills
150407:
“Kashi”
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95#/65#)
1:00 – Row for Calories
1:00 – Bench Press (135#/95#)
1:00 – Rest
—
630 Skills: Recap of Pose Running drills
