Tuesday, April 5, 2016

4.5.16

160405:

3×50 Band tri ext

then

3×10 strict pull up

then

“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

then

Optional finisher
3x:30 sec chin over bar hold


630 Skills: Clean and Jerk

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