Tuesday, April 30, 2013 Posted on April 29, 2013 by crossadmin 130430: “Aces Up” 4 Rounds: 5 Power Cleans 5 Front Squats 5 Jerks 5 Muscle Ups NOTE: RX is 135#/95#; Sub for MUs is 10 Jumping MUs or 7 Bar MUs or 15 Pullups -then- 100 Med/Slam ball rotations with partner or wall (20#) — 6 pm skills: gymnastics Post navigation Monday, April 29, 2013Wednesday, May 1, 2013 One thought on “Tuesday, April 30, 2013” 12:22 Started with 65# but took off 10# after starting 2nd set of front squats since my form was suffering. Pull ups with red band. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.