140429:
Front Squat
3×10
-then-
“Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/55#)
—
630 skills: postponed until Thursday…blame the pollen
Tuesday, April 29, 2014
140429:
Front Squat
3×10
-then-
“Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/55#)
—
630 skills: postponed until Thursday…blame the pollen
First time doing bar MUs without a band in a workout! 🙂 & I got a nice bruise to prove it.
10 rds + 5
with 45# dbs
125# front squat