Tuesday, April 29, 2014

Before...during...after. Team CFRX Mudders
Before…during…after. Team CFRX Mudders

140429:

Front Squat
3×10

-then-

“Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/55#)

630 skills: postponed until Thursday…blame the pollen

One thought on “Tuesday, April 29, 2014

  1. First time doing bar MUs without a band in a workout! 🙂 & I got a nice bruise to prove it.

    10 rds + 5
    with 45# dbs

    125# front squat

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