Tuesday, April 29, 2014 Posted on April 28, 2014 by crossadmin Before…during…after. Team CFRX Mudders 140429: Front Squat 3×10 -then- “Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70#/55#) — 630 skills: postponed until Thursday…blame the pollen Post navigation Monday, April 28, 2014Wednesday, April 30, 2014 One thought on “Tuesday, April 29, 2014” First time doing bar MUs without a band in a workout! 🙂 & I got a nice bruise to prove it. 10 rds + 5 with 45# dbs 125# front squat Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tuesday, April 29, 2014 Posted on April 28, 2014 by crossadmin Before…during…after. Team CFRX Mudders 140429: Front Squat 3×10 -then- “Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70#/55#) — 630 skills: postponed until Thursday…blame the pollen
First time doing bar MUs without a band in a workout! 🙂 & I got a nice bruise to prove it. 10 rds + 5 with 45# dbs 125# front squat Reply
First time doing bar MUs without a band in a workout! 🙂 & I got a nice bruise to prove it.
10 rds + 5
with 45# dbs
125# front squat