180424:
Front Squat. 5×4. Every :90. ~70-80%
“Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
160m run
—
630 Skills:
Press Night
–then–
5-5-5 Press 3-3-3 Push Press 1-1-1 Push Jerk
180424:
Front Squat. 5×4. Every :90. ~70-80%
“Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
160m run
—
630 Skills:
Press Night
–then–
5-5-5 Press 3-3-3 Push Press 1-1-1 Push Jerk
2013
2015
2016
|
 |
 |
 |
 |
 |