Tuesday, April 19, 2016

4.19.16

160419:

12 min every 2 min:
alternating
A) 3 strict press, 3 push press, 3 push jerk
B) 10 strict pull ups

then

“El Toro”
AMRAP 15:
5 Power Cleans (135/95)
10 Box Jumps (24″/20″)
15 Wallballs (20/14)


630 Skills: Wildcard

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