180417:
Hang Power Clean
5-4-3-2-1 reps. 12 minutes to complete. Start @ ~60%
-then–
“10 Deep”
3 rounds for time:
15 Hang Power Cleans (135/95)
30 AbMat Sit-Ups
60 Double Unders
—
630 Skills:
Squat Night
–then–
“Bring Sally Up”
180417:
Hang Power Clean
5-4-3-2-1 reps. 12 minutes to complete. Start @ ~60%
-then–
“10 Deep”
3 rounds for time:
15 Hang Power Cleans (135/95)
30 AbMat Sit-Ups
60 Double Unders
—
630 Skills:
Squat Night
–then–
“Bring Sally Up”
2013
2015
2016
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