Tuesday, April 16, 2013


15 Minutes to:
Work Up to 1 Heavy Snatch Complex: High Hang + Hang + OHS
OR Learn/Practice Snatch


OTM x 10
Odd: 5 Push Press
Even: Max C2B pull ups


100 Situps, For Time.

6 pm skills: Pressing Overhead

7 thoughts on “Tuesday, April 16, 2013

  1. One day arms and legs will work together. Worked on snatch complex up to 95#.

    155# push presses
    61 CTB pullups
    -eating healthy today

  2. I’m looking forward to getting back into the gym since my cold is gone. But today I went to the Emory outdoor pool – lovely. I just swam the 400 yards that will be required in my upcoming sprint Tri.

    Thoughts are with the people hurting in Boston and all our friends who manage these kinds of big events. xoxo

  3. Fun workout! Extra fun seeing all the runners in race shirts 🙂

    45# on the snatch – but some great tips from Curtis and Kelly. Will work snatching into my practice routine and marathon training. (Yes I giggled as I wrote that)

    65# and 32. But in exciting news I think I got kipping or at least what it means to pop my hips. Took long enough and went from 6 super tough banded pull-ups to 12 where I was flying over the bar. Yay!

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