Tuesday, April 15, 2014

Thanks again to Dr. Greg for fixin us up!

Dr. Greg will be providing free fixin for your mobility issues TONIGHT ONLY from 4 to 7 pm!!

140415:

“The Force”
Teams of 2:
50-40-30-20-10
Wall Balls (30#/20#)
Power Cleans (135#/95#)

-then-

“Take two”
80 flutter kicks
40 sit-ups
80 flutter kicks
40 sit-ups
80 flutter kicks


NOTE: No 630 Skills tonight or Thursday…class will return “Full Speed Ahead” next week

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