Dr. Greg will be providing free fixin for your mobility issues TONIGHT ONLY from 4 to 7 pm!!
140415:
“The Force”
Teams of 2:
50-40-30-20-10
Wall Balls (30#/20#)
Power Cleans (135#/95#)
-then-
“Take two”
80 flutter kicks
40 sit-ups
80 flutter kicks
40 sit-ups
80 flutter kicks
—
NOTE: No 630 Skills tonight or Thursday…class will return “Full Speed Ahead” next week
