Tuesday, April 14, 2015

Conjugate + hard work = Personal Records all around!
Conjugate + hard work = Personal Records all around!

150414:

1 min max cal Assault bike

-then-

EMOM 8:
3 Deadlifts

NOTE: work up to 85-90%

-then-

“Escape From Wonderland”
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Calorie Row


630 Skills: Wildcard

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