150414:
1 min max cal Assault bike
-then-
EMOM 8:
3 Deadlifts
NOTE: work up to 85-90%
-then-
“Escape From Wonderland”
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Calorie Row
—
630 Skills: Wildcard
Tuesday, April 14, 2015
150414:
1 min max cal Assault bike
-then-
EMOM 8:
3 Deadlifts
NOTE: work up to 85-90%
-then-
“Escape From Wonderland”
3 Rounds For Time
75 Double Unders
50 Air Squats
25 Calorie Row
—
630 Skills: Wildcard
