Tuesday, April 12, 2016

_MG_7108

160412:

8 min to find an 8 RM DB floor press
directly into
3 sets of min on min off max reps at 50%
NOTE: Score 8RM and total reps

then

Teams of 2:
40 Deadlifts (185#/135#)
50 Box jumps (24″/20″)
60 Bench press (135#/95#)
50 Box jumps (24″/20″)
40 Deadlifts (185#/135#)


630 Skills: Gymnastics…kipping 101

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