140401:
Three sets NFT:
15′ Rope Climb x 3 ascents
L-Sit x 30-45 seconds
NOTE: Do climbs legless if you can do so safely, then grip with feet before you touch and come down
-then-
On The Minute x 10
3 Deadlifts @ 80%
-then-
AMRAP 5:
5 Deadlifts (185#/135#)
7 Push-ups
9 Air Squats
—
630 Skills: Deadlift/Sumo Deadlift High Pull
