Tuesday, April 1, 2014

"The Darby"...PR!
“The Darby”…PR!

140401:

Three sets NFT:
15′ Rope Climb x 3 ascents
L-Sit x 30-45 seconds

NOTE: Do climbs legless if you can do so safely, then grip with feet before you touch and come down

-then-

On The Minute x 10
3 Deadlifts @ 80%

-then-

AMRAP 5:
5 Deadlifts (185#/135#)
7 Push-ups
9 Air Squats


630 Skills: Deadlift/Sumo Deadlift High Pull

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