Tuesday 20220118

Workout – Metcon (No Measure)

KINGPIN

100 Double Unders
20 Thrusters (95/65)
– @5:00 –
90 Double Unders
18 Thrusters (95/65)
– @10:00 –
80 Double Unders
16 Thrusters (95/65)
– @15:00 –
70 Double Unders
14 Thrusters (95/65)

TARGET SCORE
Target time: Sub 2:00
Time cap: 3 minutes

SCALED OPTION
100 Single Unders
20 Dumbbell Thrusters (light)
@5:00 –
90 Single Unders
18 Dumbbell Thrusters (light)
@10:00 –
80 Single Unders
16 Dumbbell Thrusters (light)
@15:00 –
70 Single Unders
14 Dumbbell Thrusters (light)

Strength – Bench Press (5×5)

5 Bench Press x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

Cooldown – Warm-up (No Measure)

1 min couch stretch (each side)
1 min quad smash (each side)
2 min foam roll all of lower body
* If time permits

Posted in WOD

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