Tuesday 20211012

Announcement

Happy Birthday Anna Jones and Nate Frank!!

Strength – Snatch Complex (5×5)

(3 Snatch Deadlift + 2 Power Snatch) x 5 sets
* Work up to a comfortable heavy *

Workout – Metcon (Time)

STEVE

100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups

TARGET SCORE
Target time: 13-15 minutes
Time cap: 18 minutes

Scaling Option
50-40-30-20-10
Single Unders
25-20-15-10-5
Bar Push-Ups

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
* If time permits or on your own

 

Posted in WOD

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