TUESDAY 20211005

 Strength – Power Clean Complex (4×6)

(1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2) x 4 sets:
* Work up to a Heavy, Unbroken set

Workout – Metcon (AMRAP – Rounds and Reps)

ORIGINAL CHICKEN SANDWICH

AMRAP 7 Minutes
6 Strict Handstand Push-Ups
18 Straight Leg or Weighted Sit Ups

-rest 2 Minute-

AMRAP 7 Minutes
12 Handstand Push-Ups
18 Toes to Bar

TARGET SCORE
Target number of Rounds each set: 3+
Minimum number rounds before scaling: 2.5 Rounds

Scaling Option 2 (Beginner)
AMRAP 7 Minutes
6 Dumbbell Strict Press (light)
18 Sit Ups
-rest 2 Minute-

AMRAP 7 Minutes
12 Dumbbell Push Press (light)
12 Hanging Knee raises

Posted in WOD

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